Summary
- Protein 13%
- Carbohydrates 39%
- Fat 48%
100 grams of Rolled Borek contain 294 kcal, 9.8 g protein, 28.4 g carbohydrates and 15.8 g fat. 1 serving (180 g) has about 529 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Rolled Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,266 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 500 g | 1,375 kcal | 43% |
| Sunflower Oil | 100 g | 884 kcal | 28% |
| Ground Beef (20% Fat) | 250 g | 608 kcal | 19% |
| Whole Milk | 200 g | 120 kcal | 3.8% |
| Egg | 50 g | 72 kcal | 2.3% |
| Onion | 150 g | 60 kcal | 1.9% |
| Sesame Seeds | 8 g | 46 kcal | 1.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Rolled Borek Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 78.4 mg | 10% |
| Iron | 1.3 mg | 10% |
| Magnesium | 23 mg | 6% |
| Phosphorus | 116 mg | 17% |
| Potassium | 180 mg | 9% |
| Sodium | 492 mg | 21% |
| Zinc | 1.5 mg | 15% |
| Copper | 0.13 mg | 13% |
| Manganese | 0.29 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 10 g |
| Polyunsaturated fat | 0.99 g |
| Cholesterol | 35.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Sesame
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Rolled Borek?
- 100 grams of Rolled Borek contain 294 kcal. 1 serving (180 g) has about 529 kcal.
- How much protein is in Rolled Borek?
- 100 grams contain 9.8 g of protein; 13% of its energy comes from protein.
- Is Rolled Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Rolled Borek vegan?
- No, it contains animal products.