Summary
- Protein 11%
- Carbohydrates 40%
- Fat 49%
100 grams of Puf Borek contain 393 kcal, 10.3 g protein, 39.5 g carbohydrates and 21.3 g fat. 1 serving (150 g) has about 590 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Puf Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,198 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 46% |
| Sunflower Oil | 160 g | 1,414 kcal | 35% |
| White Cheese (Feta) | 250 g | 683 kcal | 17% |
| Yogurt (Whole Milk) | 100 g | 78 kcal | 1.9% |
| Parsley | 20 g | 7 kcal | 0.2% |
| Vinegar | 10 g | 2 kcal | 0% |
| Water | 150 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Puf Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.08 µg | 2% |
| Vitamin K | 33.5 µg | 45% |
| Vitamin B1 (thiamin) | 0.41 mg | 37% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.04 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 115 mg | 14% |
| Iron | 2.4 mg | 17% |
| Magnesium | 17.6 mg | 5% |
| Phosphorus | 145 mg | 21% |
| Potassium | 105 mg | 5% |
| Sodium | 564 mg | 24% |
| Zinc | 0.98 mg | 10% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.34 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.6 g |
| Monounsaturated fat | 14.3 g |
| Cholesterol | 15.5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Puf Borek?
- 100 grams of Puf Borek contain 393 kcal. 1 serving (150 g) has about 590 kcal.
- How much protein is in Puf Borek?
- 100 grams contain 10.3 g of protein; 11% of its energy comes from protein.
- Is Puf Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Puf Borek vegan?
- No, it contains animal products.