Summary
- Protein 9%
- Carbohydrates 54%
- Fat 37%
100 grams of Potato Pogaca contain 299 kcal, 7 g protein, 40.3 g carbohydrates and 12.2 g fat. 1 serving (140 g) has about 419 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Potato Pogaca?
Values are calculated from the ingredients of a standard recipe for 4 (1,358 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 51% |
| Sunflower Oil | 120 g | 1,061 kcal | 30% |
| Potato (Boiled) | 350 g | 301 kcal | 8.4% |
| Egg | 100 g | 143 kcal | 4% |
| Yogurt (Whole Milk) | 120 g | 94 kcal | 2.6% |
| Whole Milk | 120 g | 72 kcal | 2% |
| Sugar | 10 g | 39 kcal | 1.1% |
| Dry Yeast | 10 g | 33 kcal | 0.9% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.3% |
| Parsley | 15 g | 5 kcal | 0.1% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Potato Pogaca Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.34 µg | 7% |
| Vitamin B1 (thiamin) | 0.47 mg | 43% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 3.3 mg | 20% |
| Vitamin B6 | 0.14 mg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41 mg | 5% |
| Iron | 2.3 mg | 16% |
| Magnesium | 19.9 mg | 5% |
| Phosphorus | 101 mg | 14% |
| Potassium | 204 mg | 10% |
| Sodium | 348 mg | 14% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.34 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.8 g |
| Monounsaturated fat | 9 g |
| Cholesterol | 33.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Potato Pogaca?
- 100 grams of Potato Pogaca contain 299 kcal. 1 serving (140 g) has about 419 kcal.
- How much protein is in Potato Pogaca?
- 100 grams contain 7 g of protein; 9% of its energy comes from protein.
- Is Potato Pogaca gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Potato Pogaca vegan?
- No, it contains animal products.