Summary
- Protein 15%
- Carbohydrates 41%
- Fat 44%
100 grams of Zucchini Börek contain 221 kcal, 8.1 g protein, 22.9 g carbohydrates and 10.8 g fat. 1 serving (200 g) has about 442 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Zucchini Börek?
Values are calculated from the ingredients of a standard recipe for 4 (1,355 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 400 g | 1,100 kcal | 45% |
| Sunflower Oil | 70 g | 619 kcal | 25% |
| White Cheese (Feta) | 150 g | 410 kcal | 17% |
| Egg | 100 g | 143 kcal | 5.8% |
| Whole Milk | 150 g | 90 kcal | 3.7% |
| Zucchini | 450 g | 77 kcal | 3.1% |
| Dill | 30 g | 13 kcal | 0.5% |
| Salt | 5 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Zucchini Börek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.31 µg | 6% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.11 mg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 115 mg | 14% |
| Iron | 1 mg | 7% |
| Magnesium | 23.2 mg | 6% |
| Phosphorus | 128 mg | 18% |
| Potassium | 216 mg | 11% |
| Sodium | 529 mg | 22% |
| Zinc | 0.95 mg | 10% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.28 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 6.3 g |
| Cholesterol | 42.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Zucchini Börek?
- 100 grams of Zucchini Börek contain 221 kcal. 1 serving (200 g) has about 442 kcal.
- How much protein is in Zucchini Börek?
- 100 grams contain 8.1 g of protein; 15% of its energy comes from protein.
- Is Zucchini Börek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Zucchini Börek vegan?
- No, it contains animal products.