Summary
- Protein 12%
- Carbohydrates 58%
- Fat 30%
100 grams of Wild Herb Gozleme contain 230 kcal, 7.2 g protein, 33.2 g carbohydrates and 7.7 g fat. 1 serving (240 g) has about 552 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Wild Herb Gozleme?
Values are calculated from the ingredients of a standard recipe for 4 (1,194 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 62% |
| Butter | 40 g | 287 kcal | 12% |
| White Cheese (Feta) | 100 g | 273 kcal | 12% |
| Sunflower Oil | 20 g | 177 kcal | 7.6% |
| Spinach | 150 g | 35 kcal | 1.5% |
| Stinging Nettle≈ | 80 g | 34 kcal | 1.5% |
| Parsley | 60 g | 22 kcal | 0.9% |
| Green Onions | 60 g | 19 kcal | 0.8% |
| Dill | 40 g | 17 kcal | 0.7% |
| Mint (Fresh)≈ | 15 g | 11 kcal | 0.5% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.3% |
| Water | 220 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Wild Herb Gozleme Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 221 µg | 295% |
| Vitamin B1 (thiamin) | 0.34 mg | 31% |
| Vitamin B2 (riboflavin) | 0.31 mg | 22% |
| Vitamin B3 (niacin) | 2.7 mg | 17% |
| Vitamin B6 | 0.08 mg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 123 mg | 15% |
| Iron | 3.2 mg | 23% |
| Magnesium | 34.9 mg | 9% |
| Phosphorus | 98.5 mg | 14% |
| Potassium | 253 mg | 13% |
| Sodium | 390 mg | 16% |
| Zinc | 0.76 mg | 8% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.56 mg | 28% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.1 g |
| Cholesterol | 14.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Wild Herb Gozleme?
- 100 grams of Wild Herb Gozleme contain 230 kcal. 1 serving (240 g) has about 552 kcal.
- How much protein is in Wild Herb Gozleme?
- 100 grams contain 7.2 g of protein; 12% of its energy comes from protein.
- Is Wild Herb Gozleme gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Wild Herb Gozleme vegan?
- No, it contains animal products.