Summary
- Protein 24%
- Carbohydrates 38%
- Fat 38%
100 grams of Turkey Breast Sandwich contain 185 kcal, 11 g protein, 17.7 g carbohydrates and 7.8 g fat. 1 serving (244 g) has about 451 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turkey Breast Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (975 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Wheat Bread | 360 g | 907 kcal | 50% |
| Kashar Cheese≈ | 80 g | 281 kcal | 16% |
| Turkey Ham | 240 g | 254 kcal | 14% |
| Cream Cheese | 60 g | 210 kcal | 12% |
| Mayonnaise | 15 g | 102 kcal | 5.7% |
| Tomato | 100 g | 18 kcal | 1% |
| Mustard | 20 g | 12 kcal | 0.7% |
| Romaine Lettuce | 60 g | 10 kcal | 0.6% |
| Cucumber | 40 g | 6 kcal | 0.3% |
Ingredients marked ≈ were calculated using the closest measured food.
Turkey Breast Sandwich Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 69.8 µg | 9% |
| Vitamin C | 1.7 mg | 2% |
| Vitamin D | 0.09 µg | 2% |
| Vitamin E | 1.2 mg | 10% |
| Vitamin K | 13.8 µg | 18% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0.23 µg | 9% |
| Folate | 22.7 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 136 mg | 17% |
| Iron | 1.2 mg | 9% |
| Magnesium | 38.6 mg | 10% |
| Phosphorus | 195 mg | 28% |
| Potassium | 255 mg | 13% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.84 mg | 42% |
| Selenium | 15.2 µg | 28% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.3 g |
| Monounsaturated fat | 2 g |
| Polyunsaturated fat | 1.7 g |
| Cholesterol | 24.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Mustard
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkey Breast Sandwich?
- 100 grams of Turkey Breast Sandwich contain 185 kcal. 1 serving (244 g) has about 451 kcal.
- How much protein is in Turkey Breast Sandwich?
- 100 grams contain 11 g of protein; 24% of its energy comes from protein.
- Is Turkey Breast Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Turkey Breast Sandwich vegan?
- No, it contains animal products.