Summary
Calories
189
kcal / 100 g
Protein
9.3
g / 100 g
Carbohydrates
18
g / 100 g
Fat
8.8
g / 100 g
Where the energy comes from
- Protein 20%
- Carbohydrates 38%
- Fat 42%
100 grams of Tuna Sandwich contain 189 kcal, 9.3 g protein, 18 g carbohydrates and 8.8 g fat. 1 serving (255 g) has about 482 kcal.
Low saturated fatLow sugarSource of protein
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tuna Sandwich?
Values are calculated from the ingredients of a standard recipe for 4 (1,020 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Bread | 320 g | 851 kcal | 44% |
| Mayonnaise | 100 g | 680 kcal | 35% |
| Tuna (Canned in Water) | 320 g | 288 kcal | 15% |
| Sweet Corn (Fresh) | 80 g | 69 kcal | 3.6% |
| Red Onion | 40 g | 18 kcal | 0.9% |
| Tomato | 80 g | 14 kcal | 0.7% |
| Romaine Lettuce | 40 g | 7 kcal | 0.4% |
| Pickled Cucumbers | 40 g | 5 kcal | 0.3% |
Tuna Sandwich Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.4 µg | 8% |
| Vitamin B1 (thiamin) | 0.2 mg | 18% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 4.8 mg | 30% |
| Vitamin B6 | 0.15 mg | 11% |
| Vitamin B12 | 0.82 µg | 33% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 56.7 mg | 7% |
| Iron | 1.8 mg | 13% |
| Magnesium | 19.5 mg | 5% |
| Phosphorus | 88.1 mg | 13% |
| Potassium | 159 mg | 8% |
| Sodium | 318 mg | 13% |
| Zinc | 0.52 mg | 5% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.21 mg | 11% |
| Selenium | 28.5 µg | 52% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 1.9 g |
| Polyunsaturated fat | 5 g |
| Trans fat | 0.03 g |
| Cholesterol | 15.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Egg
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tuna Sandwich?
- 100 grams of Tuna Sandwich contain 189 kcal. 1 serving (255 g) has about 482 kcal.
- How much protein is in Tuna Sandwich?
- 100 grams contain 9.3 g of protein; 20% of its energy comes from protein.
- Is Tuna Sandwich gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tuna Sandwich vegan?
- No, it contains animal products.