Summary
- Protein 8%
- Carbohydrates 51%
- Fat 41%
100 grams of Olive Acma contain 324 kcal, 6.8 g protein, 41.4 g carbohydrates and 14.6 g fat. 1 serving (90 g) has about 292 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Olive Acma?
Values are calculated from the ingredients of a standard recipe for 4 (1,163 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 54% |
| Margarine | 110 g | 789 kcal | 23% |
| Sunflower Oil | 30 g | 265 kcal | 7.8% |
| Black Olives | 150 g | 174 kcal | 5.1% |
| Sugar | 30 g | 116 kcal | 3.4% |
| Egg | 75 g | 107 kcal | 3.2% |
| Whole Milk | 150 g | 90 kcal | 2.7% |
| Dry Yeast | 10 g | 33 kcal | 1% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Olive Acma Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 105 µg | 13% |
| Vitamin D | 0.28 µg | 6% |
| Vitamin E | 2.5 mg | 21% |
| Vitamin B1 (thiamin) | 0.49 mg | 45% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 3.2 mg | 20% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Folate | 113 µg | 56% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 43.2 mg | 5% |
| Iron | 3.3 mg | 23% |
| Magnesium | 14.7 mg | 4% |
| Phosphorus | 87.3 mg | 12% |
| Potassium | 94.8 mg | 5% |
| Sodium | 498 mg | 21% |
| Zinc | 0.6 mg | 6% |
| Copper | 0.12 mg | 12% |
| Selenium | 18.9 µg | 34% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.8 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 3.1 g |
| Trans fat | 1.6 g |
| Cholesterol | 28.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Olive Acma?
- 100 grams of Olive Acma contain 324 kcal. 1 serving (90 g) has about 292 kcal.
- How much protein is in Olive Acma?
- 100 grams contain 6.8 g of protein; 8% of its energy comes from protein.
- Is Olive Acma gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Olive Acma vegan?
- No, it contains animal products.