Summary
- Protein 13%
- Carbohydrates 35%
- Fat 52%
100 grams of Sigara Borek contain 368 kcal, 12.4 g protein, 32 g carbohydrates and 21.1 g fat. 1 serving (120 g) has about 442 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sigara Borek?
Values are calculated from the ingredients of a standard recipe for 4 (830 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 400 g | 1,100 kcal | 40% |
| Sunflower Oil | 100 g | 884 kcal | 32% |
| White Cheese (Feta) | 250 g | 683 kcal | 25% |
| Egg | 50 g | 72 kcal | 2.6% |
| Parsley | 30 g | 11 kcal | 0.4% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Sigara Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.13 µg | 3% |
| Vitamin B1 (thiamin) | 0.17 mg | 15% |
| Vitamin B2 (riboflavin) | 0.24 mg | 17% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.05 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 180 mg | 23% |
| Iron | 1.1 mg | 8% |
| Magnesium | 22.7 mg | 6% |
| Phosphorus | 177 mg | 25% |
| Potassium | 131 mg | 7% |
| Sodium | 643 mg | 27% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.27 mg | 14% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 5.4 g |
| Monounsaturated fat | 12.9 g |
| Cholesterol | 44.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sigara Borek?
- 100 grams of Sigara Borek contain 368 kcal. 1 serving (120 g) has about 442 kcal.
- How much protein is in Sigara Borek?
- 100 grams contain 12.4 g of protein; 13% of its energy comes from protein.
- Is Sigara Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sigara Borek vegan?
- No, it contains animal products.