Summary
- Protein 7%
- Carbohydrates 38%
- Fat 55%
100 grams of Katmer contain 409 kcal, 7.3 g protein, 39 g carbohydrates and 25.1 g fat. 1 serving (190 g) has about 777 kcal.
What Is in Katmer?
Values are calculated from the ingredients of a standard recipe for 4 (813 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 250 g | 910 kcal | 29% |
| Pistachios | 120 g | 718 kcal | 23% |
| Butter | 100 g | 717 kcal | 23% |
| Kaymak (Clotted Cream)≈ | 150 g | 510 kcal | 16% |
| Sugar | 70 g | 270 kcal | 8.6% |
| Water | 120 g | 0 kcal | 0% |
| Salt | 3 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
6% of the weight is counted as lost to evaporation during cooking.
Katmer Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.31 µg | 6% |
| Vitamin B12 | 0.05 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41.1 mg | 5% |
| Iron | 2.1 mg | 15% |
| Magnesium | 26.5 mg | 7% |
| Phosphorus | 128 mg | 18% |
| Potassium | 206 mg | 10% |
| Sodium | 160 mg | 7% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.22 mg | 22% |
| Manganese | 0.39 mg | 20% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 50.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Tree nuts
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Katmer?
- 100 grams of Katmer contain 409 kcal. 1 serving (190 g) has about 777 kcal.
- How much protein is in Katmer?
- 100 grams contain 7.3 g of protein; 7% of its energy comes from protein.
- Is Katmer gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Katmer vegan?
- No, it contains animal products.