Summary
- Protein 11%
- Carbohydrates 48%
- Fat 41%
100 grams of Cheese Pishi contain 347 kcal, 9.7 g protein, 41.2 g carbohydrates and 15.7 g fat. 1 serving (130 g) has about 451 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Cheese Pishi?
Values are calculated from the ingredients of a standard recipe for 4 (1,150 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 54% |
| Sunflower Oil | 110 g | 972 kcal | 29% |
| White Cheese (Feta) | 200 g | 546 kcal | 16% |
| Dry Yeast | 8 g | 26 kcal | 0.8% |
| Sugar | 5 g | 19 kcal | 0.6% |
| Parsley | 20 g | 7 kcal | 0.2% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Cheese Pishi Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 34.6 µg | 46% |
| Vitamin B1 (thiamin) | 0.5 mg | 45% |
| Vitamin B2 (riboflavin) | 0.38 mg | 27% |
| Vitamin B3 (niacin) | 3.4 mg | 21% |
| Vitamin B6 | 0.04 mg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 89.9 mg | 11% |
| Iron | 2.5 mg | 18% |
| Magnesium | 17 mg | 5% |
| Phosphorus | 129 mg | 18% |
| Potassium | 95.4 mg | 5% |
| Sodium | 492 mg | 21% |
| Zinc | 0.93 mg | 9% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.5 g |
| Monounsaturated fat | 10.4 g |
| Cholesterol | 11.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Cheese Pishi?
- 100 grams of Cheese Pishi contain 347 kcal. 1 serving (130 g) has about 451 kcal.
- How much protein is in Cheese Pishi?
- 100 grams contain 9.7 g of protein; 11% of its energy comes from protein.
- Is Cheese Pishi gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Cheese Pishi vegan?
- No, it contains animal products.