Summary
- Protein 13%
- Carbohydrates 31%
- Fat 56%
100 grams of Talas Borek contain 274 kcal, 9.2 g protein, 20.9 g carbohydrates and 17.3 g fat. 1 serving (200 g) has about 548 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Talas Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,435 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 200 g | 1,434 kcal | 43% |
| White Flour | 250 g | 910 kcal | 27% |
| Diced Beef | 350 g | 630 kcal | 19% |
| Potato | 150 g | 116 kcal | 3.5% |
| Green Peas | 100 g | 81 kcal | 2.4% |
| Egg | 50 g | 72 kcal | 2.2% |
| Carrot | 100 g | 41 kcal | 1.2% |
| Onion | 100 g | 40 kcal | 1.2% |
| Tomato Paste | 15 g | 12 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.1% |
| Water | 110 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Talas Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 192 µg | 24% |
| Vitamin C | 7.1 mg | 9% |
| Vitamin D | 0.11 µg | 2% |
| Vitamin E | 0.61 mg | 5% |
| Vitamin K | 5.5 µg | 7% |
| Vitamin B1 (thiamin) | 0.22 mg | 20% |
| Vitamin B2 (riboflavin) | 0.19 mg | 14% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.2 mg | 14% |
| Vitamin B12 | 0.85 µg | 34% |
| Folate | 51.3 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24.5 mg | 3% |
| Iron | 1.9 mg | 14% |
| Magnesium | 19.1 mg | 5% |
| Phosphorus | 111 mg | 16% |
| Potassium | 252 mg | 13% |
| Sodium | 294 mg | 12% |
| Zinc | 2.6 mg | 26% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.24 mg | 12% |
| Selenium | 14.6 µg | 27% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 9.9 g |
| Monounsaturated fat | 5.7 g |
| Polyunsaturated fat | 0.84 g |
| Cholesterol | 70.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Talas Borek?
- 100 grams of Talas Borek contain 274 kcal. 1 serving (200 g) has about 548 kcal.
- How much protein is in Talas Borek?
- 100 grams contain 9.2 g of protein; 13% of its energy comes from protein.
- Is Talas Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Talas Borek vegan?
- No, it contains animal products.