Summary
- Protein 14%
- Carbohydrates 41%
- Fat 45%
100 grams of Mushroom Borek contain 229 kcal, 8.1 g protein, 23.5 g carbohydrates and 11.6 g fat. 1 serving (190 g) has about 435 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mushroom Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,328 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 400 g | 1,100 kcal | 44% |
| Sunflower Oil | 60 g | 530 kcal | 21% |
| Kashar Cheese≈ | 80 g | 281 kcal | 11% |
| Butter | 30 g | 215 kcal | 8.6% |
| Egg | 100 g | 143 kcal | 5.7% |
| Whole Milk | 150 g | 90 kcal | 3.6% |
| Mushrooms | 400 g | 88 kcal | 3.5% |
| Onion | 100 g | 40 kcal | 1.6% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Mushroom Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 55.3 µg | 7% |
| Vitamin D | 0.43 µg | 9% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 2.2 mg | 14% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.28 µg | 11% |
| Folate | 22 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 114 mg | 14% |
| Iron | 0.94 mg | 7% |
| Magnesium | 19 mg | 5% |
| Phosphorus | 139 mg | 20% |
| Potassium | 221 mg | 11% |
| Sodium | 485 mg | 20% |
| Zinc | 0.93 mg | 9% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.23 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.8 g |
| Monounsaturated fat | 6.3 g |
| Polyunsaturated fat | 0.8 g |
| Cholesterol | 46.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushroom Borek?
- 100 grams of Mushroom Borek contain 229 kcal. 1 serving (190 g) has about 435 kcal.
- How much protein is in Mushroom Borek?
- 100 grams contain 8.1 g of protein; 14% of its energy comes from protein.
- Is Mushroom Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Mushroom Borek vegan?
- No, it contains animal products.