Summary
- Protein 10%
- Carbohydrates 70%
- Fat 20%
100 grams of Whole Wheat Pide contain 274 kcal, 7.6 g protein, 50.9 g carbohydrates and 6.3 g fat. 1 serving (100 g) has about 274 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Whole Wheat Pide?
Values are calculated from the ingredients of a standard recipe for 4 (888 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Whole Wheat Flour | 500 g | 1,660 kcal | 80% |
| Olive Oil | 30 g | 265 kcal | 13% |
| Sesame Seeds | 10 g | 57 kcal | 2.8% |
| Egg | 25 g | 36 kcal | 1.7% |
| Dry Yeast | 10 g | 33 kcal | 1.6% |
| Sugar | 5 g | 19 kcal | 0.9% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Whole Wheat Pide Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 5.3 µg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.07 µg | 1% |
| Vitamin E | 0.96 mg | 8% |
| Vitamin K | 3.7 µg | 5% |
| Vitamin B1 (thiamin) | 0.35 mg | 32% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 4.1 mg | 26% |
| Vitamin B6 | 0.16 mg | 11% |
| Vitamin B12 | 0.03 µg | 1% |
| Folate | 52.4 µg | 26% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 41.3 mg | 5% |
| Iron | 2.8 mg | 20% |
| Magnesium | 84.1 mg | 22% |
| Phosphorus | 237 mg | 34% |
| Potassium | 285 mg | 14% |
| Sodium | 420 mg | 18% |
| Zinc | 2.2 mg | 22% |
| Copper | 0.38 mg | 38% |
| Manganese | 2.3 mg | 115% |
| Selenium | 10 µg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 3.5 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 12.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Egg
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Whole Wheat Pide?
- 100 grams of Whole Wheat Pide contain 274 kcal. 1 serving (100 g) has about 274 kcal.
- How much protein is in Whole Wheat Pide?
- 100 grams contain 7.6 g of protein; 10% of its energy comes from protein.
- Is Whole Wheat Pide gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Whole Wheat Pide vegan?
- No, it contains animal products.