Summary
Calories
359
kcal / 100 g
Protein
7.5
g / 100 g
Carbohydrates
47
g / 100 g
Fat
15.5
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 53%
- Fat 39%
100 grams of Açma contain 359 kcal, 7.5 g protein, 47 g carbohydrates and 15.5 g fat. 1 serving (90 g) has about 323 kcal.
What Is in Açma?
Values are calculated from the ingredients of a standard recipe for 4 (408 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 200 g | 728 kcal | 55% |
| Margarine | 50 g | 359 kcal | 27% |
| Sunflower Oil | 10 g | 88 kcal | 6.7% |
| Sugar | 15 g | 58 kcal | 4.4% |
| Whole Milk | 60 g | 36 kcal | 2.7% |
| Egg | 25 g | 36 kcal | 2.7% |
| Dry Yeast | 4 g | 13 kcal | 1% |
| Water | 40 g | 0 kcal | 0% |
| Salt | 4 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Açma Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 128 µg | 16% |
| Vitamin D | 0.29 µg | 6% |
| Vitamin E | 2.5 mg | 21% |
| Vitamin B1 (thiamin) | 0.56 mg | 51% |
| Vitamin B2 (riboflavin) | 0.37 mg | 26% |
| Vitamin B3 (niacin) | 3.7 mg | 23% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.16 µg | 6% |
| Folate | 129 µg | 65% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 34.2 mg | 4% |
| Iron | 2.7 mg | 19% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 96.4 mg | 14% |
| Potassium | 105 mg | 5% |
| Sodium | 543 mg | 23% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.09 mg | 9% |
| Selenium | 21 µg | 38% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 8 g |
| Polyunsaturated fat | 3.8 g |
| Trans fat | 2.1 g |
| Cholesterol | 27.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Açma?
- 100 grams of Açma contain 359 kcal. 1 serving (90 g) has about 323 kcal.
- How much protein is in Açma?
- 100 grams contain 7.5 g of protein; 8% of its energy comes from protein.
- Is Açma gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Açma vegan?
- No, it contains animal products.