Summary
- Protein 11%
- Carbohydrates 70%
- Fat 19%
100 grams of Naan Bread contain 311 kcal, 8.3 g protein, 53.9 g carbohydrates and 6.4 g fat. 1 serving (95 g) has about 295 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Naan Bread?
Values are calculated from the ingredients of a standard recipe for 4 (885 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 78% |
| Butter | 30 g | 215 kcal | 9.2% |
| Yogurt (Whole Milk) | 120 g | 94 kcal | 4% |
| Sunflower Oil | 10 g | 88 kcal | 3.8% |
| Whole Milk | 100 g | 60 kcal | 2.6% |
| Sugar | 10 g | 39 kcal | 1.7% |
| Dry Yeast | 7 g | 23 kcal | 1% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Naan Bread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.25 µg | 5% |
| Vitamin B1 (thiamin) | 0.64 mg | 58% |
| Vitamin B2 (riboflavin) | 0.42 mg | 30% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.06 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 49.4 mg | 6% |
| Iron | 3.1 mg | 22% |
| Magnesium | 18.9 mg | 5% |
| Phosphorus | 108 mg | 15% |
| Potassium | 127 mg | 6% |
| Sodium | 427 mg | 18% |
| Zinc | 0.67 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.46 mg | 23% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 2.4 g |
| Cholesterol | 12.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Naan Bread?
- 100 grams of Naan Bread contain 311 kcal. 1 serving (95 g) has about 295 kcal.
- How much protein is in Naan Bread?
- 100 grams contain 8.3 g of protein; 11% of its energy comes from protein.
- Is Naan Bread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Naan Bread vegan?
- No, it contains animal products.