Summary
- Protein 6%
- Carbohydrates 34%
- Fat 60%
100 grams of Savory Cookies contain 466 kcal, 7 g protein, 39.6 g carbohydrates and 31.2 g fat. 1 serving (60 g) has about 280 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Savory Cookies?
Values are calculated from the ingredients of a standard recipe for 4 (763 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 350 g | 1,274 kcal | 39% |
| Butter | 125 g | 896 kcal | 27% |
| Sunflower Oil | 100 g | 884 kcal | 27% |
| Yogurt (Whole Milk) | 100 g | 78 kcal | 2.4% |
| Egg | 50 g | 72 kcal | 2.2% |
| Sesame Seeds | 10 g | 57 kcal | 1.7% |
| Baking Powder | 10 g | 5 kcal | 0.2% |
| Vinegar | 10 g | 2 kcal | 0.1% |
| Salt | 8 g | 0 kcal | 0% |
8% of the weight is counted as lost to evaporation during cooking.
Savory Cookies Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.25 µg | 5% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.41 mg | 37% |
| Vitamin B2 (riboflavin) | 0.32 mg | 23% |
| Vitamin B3 (niacin) | 3 mg | 19% |
| Vitamin B6 | 0.05 mg | 4% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 153 mg | 19% |
| Iron | 2.8 mg | 20% |
| Magnesium | 19.4 mg | 5% |
| Phosphorus | 237 mg | 34% |
| Potassium | 97.7 mg | 5% |
| Sodium | 574 mg | 24% |
| Zinc | 0.63 mg | 6% |
| Copper | 0.14 mg | 14% |
| Manganese | 0.38 mg | 19% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 11.1 g |
| Monounsaturated fat | 16.8 g |
| Cholesterol | 66.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Savory Cookies?
- 100 grams of Savory Cookies contain 466 kcal. 1 serving (60 g) has about 280 kcal.
- How much protein is in Savory Cookies?
- 100 grams contain 7 g of protein; 6% of its energy comes from protein.
- Is Savory Cookies gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Savory Cookies vegan?
- No, it contains animal products.