Summary
- Protein 12%
- Carbohydrates 24%
- Fat 64%
100 grams of Spinach Quiche contain 242 kcal, 7.5 g protein, 14.8 g carbohydrates and 17.3 g fat. 1 serving (180 g) has about 436 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Spinach Quiche?
Values are calculated from the ingredients of a standard recipe for 4 (1,394 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 110 g | 789 kcal | 28% |
| White Flour | 180 g | 655 kcal | 23% |
| Cream (Liquid) | 200 g | 584 kcal | 20% |
| Kashar Cheese≈ | 100 g | 351 kcal | 12% |
| Egg | 200 g | 286 kcal | 10% |
| Whole Milk | 150 g | 90 kcal | 3.1% |
| Spinach | 300 g | 69 kcal | 2.4% |
| Onion | 100 g | 40 kcal | 1.4% |
| Nutmeg | 1 g | 5 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.1% |
| Water | 45 g | 0 kcal | 0% |
| Salt | 7 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Spinach Quiche Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 280 µg | 35% |
| Vitamin D | 0.6 µg | 12% |
| Vitamin E | 1.1 mg | 9% |
| Vitamin B1 (thiamin) | 0.16 mg | 15% |
| Vitamin B2 (riboflavin) | 0.27 mg | 19% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.39 µg | 16% |
| Folate | 88.3 µg | 44% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 133 mg | 17% |
| Iron | 1.8 mg | 13% |
| Magnesium | 31.8 mg | 8% |
| Phosphorus | 132 mg | 19% |
| Potassium | 244 mg | 12% |
| Sodium | 347 mg | 14% |
| Zinc | 0.85 mg | 9% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.36 mg | 18% |
| Selenium | 12.3 µg | 22% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 10.2 g |
| Monounsaturated fat | 5.1 g |
| Polyunsaturated fat | 0.94 g |
| Cholesterol | 109 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Spinach Quiche?
- 100 grams of Spinach Quiche contain 242 kcal. 1 serving (180 g) has about 436 kcal.
- How much protein is in Spinach Quiche?
- 100 grams contain 7.5 g of protein; 12% of its energy comes from protein.
- Is Spinach Quiche gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Spinach Quiche vegan?
- No, it contains animal products.