Summary
- Protein 12%
- Carbohydrates 36%
- Fat 52%
100 grams of Minced Meat Cigar Borek contain 355 kcal, 11 g protein, 31.6 g carbohydrates and 20.6 g fat. 1 serving (160 g) has about 568 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Minced Meat Cigar Borek?
Values are calculated from the ingredients of a standard recipe for 4 (910 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 400 g | 1,100 kcal | 42% |
| Sunflower Oil | 100 g | 884 kcal | 33% |
| Ground Beef (20% Fat) | 250 g | 608 kcal | 23% |
| Onion | 100 g | 40 kcal | 1.5% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 30 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
18% of the weight is counted as lost to evaporation during cooking.
Minced Meat Cigar Borek Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 57.4 mg | 7% |
| Iron | 1.7 mg | 12% |
| Magnesium | 23.1 mg | 6% |
| Phosphorus | 107 mg | 15% |
| Potassium | 199 mg | 10% |
| Sodium | 620 mg | 26% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.32 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.7 g |
| Monounsaturated fat | 13.7 g |
| Polyunsaturated fat | 0.99 g |
| Cholesterol | 22.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Minced Meat Cigar Borek?
- 100 grams of Minced Meat Cigar Borek contain 355 kcal. 1 serving (160 g) has about 568 kcal.
- How much protein is in Minced Meat Cigar Borek?
- 100 grams contain 11 g of protein; 12% of its energy comes from protein.
- Is Minced Meat Cigar Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Minced Meat Cigar Borek vegan?
- No, it contains animal products.