Summary
- Protein 15%
- Carbohydrates 48%
- Fat 37%
100 grams of Sembusek contain 284 kcal, 10.4 g protein, 34.2 g carbohydrates and 11.6 g fat. 1 serving (200 g) has about 568 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Sembusek?
Values are calculated from the ingredients of a standard recipe for 4 (1,131 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 400 g | 1,456 kcal | 53% |
| Ground Lamb | 300 g | 711 kcal | 26% |
| Olive Oil | 30 g | 265 kcal | 9.7% |
| Sunflower Oil | 20 g | 177 kcal | 6.5% |
| Onion | 150 g | 60 kcal | 2.2% |
| Red Pepper Paste≈ | 20 g | 16 kcal | 0.6% |
| Dry Yeast | 5 g | 16 kcal | 0.6% |
| Red Pepper Flakes | 4 g | 13 kcal | 0.5% |
| Cumin | 2 g | 8 kcal | 0.3% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Water | 170 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Sembusek Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 20.3 mg | 3% |
| Iron | 2.9 mg | 21% |
| Magnesium | 20.1 mg | 5% |
| Phosphorus | 107 mg | 15% |
| Potassium | 202 mg | 10% |
| Sodium | 425 mg | 18% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.33 mg | 17% |
| Fat breakdown | Per 100 g |
|---|---|
| Cholesterol | 23.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Sembusek?
- 100 grams of Sembusek contain 284 kcal. 1 serving (200 g) has about 568 kcal.
- How much protein is in Sembusek?
- 100 grams contain 10.4 g of protein; 15% of its energy comes from protein.
- Is Sembusek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Sembusek vegan?
- No, it contains animal products.