Summary
- Protein 22%
- Carbohydrates 35%
- Fat 43%
100 grams of Anchovy Börek contain 239 kcal, 12.9 g protein, 21.1 g carbohydrates and 11.2 g fat. 1 serving (220 g) has about 526 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Anchovy Börek?
Values are calculated from the ingredients of a standard recipe for 4 (1,228 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 360 g | 990 kcal | 40% |
| Anchovies | 400 g | 524 kcal | 21% |
| Butter | 60 g | 430 kcal | 17% |
| Olive Oil | 30 g | 265 kcal | 11% |
| Egg | 100 g | 143 kcal | 5.7% |
| Whole Milk | 150 g | 90 kcal | 3.6% |
| Onion | 100 g | 40 kcal | 1.6% |
| Parsley | 20 g | 7 kcal | 0.3% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Anchovy Börek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 73.1 µg | 9% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.2 mg | 14% |
| Vitamin B3 (niacin) | 6.2 mg | 39% |
| Vitamin B6 | 0.11 mg | 8% |
| Vitamin B12 | 0.41 µg | 16% |
| Folate | 21.2 µg | 11% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 116 mg | 14% |
| Iron | 2.1 mg | 15% |
| Magnesium | 29.9 mg | 8% |
| Phosphorus | 139 mg | 20% |
| Potassium | 252 mg | 13% |
| Sodium | 469 mg | 20% |
| Zinc | 1.2 mg | 12% |
| Copper | 0.16 mg | 16% |
| Manganese | 0.24 mg | 12% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.4 g |
| Monounsaturated fat | 4.4 g |
| Polyunsaturated fat | 1.5 g |
| Cholesterol | 72.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Anchovy Börek?
- 100 grams of Anchovy Börek contain 239 kcal. 1 serving (220 g) has about 526 kcal.
- How much protein is in Anchovy Börek?
- 100 grams contain 12.9 g of protein; 22% of its energy comes from protein.
- Is Anchovy Börek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Anchovy Börek vegan?
- No, it contains animal products.