Summary
- Protein 13%
- Carbohydrates 64%
- Fat 23%
100 grams of Hatay Cheese and Pepper Flatbread contain 254 kcal, 8.4 g protein, 40.6 g carbohydrates and 6.4 g fat. 1 serving (150 g) has about 381 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Hatay Cheese and Pepper Flatbread?
Values are calculated from the ingredients of a standard recipe for 4 (1,228 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 68% |
| Olive Oil | 50 g | 442 kcal | 17% |
| Çökelek Cheese | 250 g | 180 kcal | 6.7% |
| Sesame Seeds | 20 g | 115 kcal | 4.3% |
| Red Pepper Paste≈ | 80 g | 66 kcal | 2.5% |
| Dry Yeast | 7 g | 23 kcal | 0.9% |
| Thyme | 8 g | 21 kcal | 0.8% |
| Red Pepper Flakes | 5 g | 16 kcal | 0.6% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
14% of the weight is counted as lost to evaporation during cooking.
Hatay Cheese and Pepper Flatbread Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16.7 µg | 2% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 9 µg | 12% |
| Vitamin B1 (thiamin) | 0.47 mg | 43% |
| Vitamin B2 (riboflavin) | 0.34 mg | 24% |
| Vitamin B3 (niacin) | 3.5 mg | 22% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.11 µg | 4% |
| Folate | 109 µg | 55% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 64.7 mg | 8% |
| Iron | 3.1 mg | 22% |
| Magnesium | 26.6 mg | 7% |
| Phosphorus | 121 mg | 17% |
| Potassium | 194 mg | 10% |
| Sodium | 389 mg | 16% |
| Zinc | 0.72 mg | 7% |
| Copper | 0.19 mg | 19% |
| Manganese | 0.45 mg | 23% |
| Selenium | 19.5 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.94 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 1.2 g |
| Cholesterol | 1.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Hatay Cheese and Pepper Flatbread?
- 100 grams of Hatay Cheese and Pepper Flatbread contain 254 kcal. 1 serving (150 g) has about 381 kcal.
- How much protein is in Hatay Cheese and Pepper Flatbread?
- 100 grams contain 8.4 g of protein; 13% of its energy comes from protein.
- Is Hatay Cheese and Pepper Flatbread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Hatay Cheese and Pepper Flatbread vegan?
- No, it contains animal products.