Summary
- Protein 16%
- Carbohydrates 55%
- Fat 29%
100 grams of Kastamonu Meat Flatbread contain 226 kcal, 9 g protein, 30.7 g carbohydrates and 7.4 g fat. 1 serving (220 g) has about 497 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Kastamonu Meat Flatbread?
Values are calculated from the ingredients of a standard recipe for 4 (1,572 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 60% |
| Ground Beef (20% Fat) | 350 g | 851 kcal | 28% |
| Butter | 30 g | 215 kcal | 7.1% |
| Onion | 150 g | 60 kcal | 2% |
| Tomato | 150 g | 27 kcal | 0.9% |
| Dry Yeast | 8 g | 26 kcal | 0.9% |
| Green Pepper | 80 g | 16 kcal | 0.5% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 290 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
15% of the weight is counted as lost to evaporation during cooking.
Kastamonu Meat Flatbread Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.5 mg | 2% |
| Iron | 2.4 mg | 17% |
| Magnesium | 16.6 mg | 4% |
| Phosphorus | 89.9 mg | 13% |
| Potassium | 173 mg | 9% |
| Sodium | 366 mg | 15% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.31 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3 g |
| Monounsaturated fat | 2.5 g |
| Polyunsaturated fat | 0.37 g |
| Trans fat | 0.18 g |
| Cholesterol | 22.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Kastamonu Meat Flatbread?
- 100 grams of Kastamonu Meat Flatbread contain 226 kcal. 1 serving (220 g) has about 497 kcal.
- How much protein is in Kastamonu Meat Flatbread?
- 100 grams contain 9 g of protein; 16% of its energy comes from protein.
- Is Kastamonu Meat Flatbread gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Kastamonu Meat Flatbread vegan?
- No, it contains animal products.