Summary
- Protein 15%
- Carbohydrates 53%
- Fat 32%
100 grams of Minced Meat Pide contain 266 kcal, 9.7 g protein, 35.3 g carbohydrates and 9.5 g fat. 1 serving (285 g) has about 758 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Minced Meat Pide?
Values are calculated from the ingredients of a standard recipe for 4 (1,474 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 60% |
| Ground Beef (20% Fat) | 300 g | 729 kcal | 24% |
| Butter | 30 g | 215 kcal | 7% |
| Olive Oil | 20 g | 177 kcal | 5.8% |
| Onion | 100 g | 40 kcal | 1.3% |
| Dry Yeast | 7 g | 23 kcal | 0.8% |
| Tomato | 120 g | 22 kcal | 0.7% |
| Green Pepper | 60 g | 12 kcal | 0.4% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.3% |
| Parsley | 20 g | 7 kcal | 0.2% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Minced Meat Pide Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.1 mg | 2% |
| Iron | 2.8 mg | 20% |
| Magnesium | 18.9 mg | 5% |
| Phosphorus | 97.2 mg | 14% |
| Potassium | 188 mg | 9% |
| Sodium | 423 mg | 18% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.4 g |
| Monounsaturated fat | 3.9 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.18 g |
| Cholesterol | 23.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Minced Meat Pide?
- 100 grams of Minced Meat Pide contain 266 kcal. 1 serving (285 g) has about 758 kcal.
- How much protein is in Minced Meat Pide?
- 100 grams contain 9.7 g of protein; 15% of its energy comes from protein.
- Is Minced Meat Pide gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Minced Meat Pide vegan?
- No, it contains animal products.