Summary
- Protein 17%
- Carbohydrates 55%
- Fat 28%
100 grams of Diced Meat Pide contain 257 kcal, 10.9 g protein, 35 g carbohydrates and 7.9 g fat. 1 serving (285 g) has about 732 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Diced Meat Pide?
Values are calculated from the ingredients of a standard recipe for 4 (1,461 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 62% |
| Diced Beef | 350 g | 630 kcal | 22% |
| Butter | 30 g | 215 kcal | 7.3% |
| Olive Oil | 20 g | 177 kcal | 6% |
| Onion | 60 g | 24 kcal | 0.8% |
| Dry Yeast | 7 g | 23 kcal | 0.8% |
| Tomato | 120 g | 22 kcal | 0.8% |
| Green Pepper | 60 g | 12 kcal | 0.4% |
| Black Pepper | 2 g | 5 kcal | 0.2% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 12 g | 0 kcal | 0% |
22% of the weight is counted as lost to evaporation during cooking.
Diced Meat Pide Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 24.7 µg | 3% |
| Vitamin C | 6.1 mg | 8% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin E | 0.48 mg | 4% |
| Vitamin K | 3.4 µg | 4% |
| Vitamin B1 (thiamin) | 0.44 mg | 40% |
| Vitamin B2 (riboflavin) | 0.29 mg | 21% |
| Vitamin B3 (niacin) | 4.3 mg | 27% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.84 µg | 34% |
| Folate | 98.8 µg | 49% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 19.1 mg | 2% |
| Iron | 2.8 mg | 20% |
| Magnesium | 18.9 mg | 5% |
| Phosphorus | 115 mg | 16% |
| Potassium | 200 mg | 10% |
| Sodium | 436 mg | 18% |
| Zinc | 2.7 mg | 27% |
| Copper | 0.1 mg | 10% |
| Manganese | 0.35 mg | 18% |
| Selenium | 21.3 µg | 39% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.2 g |
| Monounsaturated fat | 3.8 g |
| Polyunsaturated fat | 0.62 g |
| Trans fat | 0.21 g |
| Cholesterol | 26.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Diced Meat Pide?
- 100 grams of Diced Meat Pide contain 257 kcal. 1 serving (285 g) has about 732 kcal.
- How much protein is in Diced Meat Pide?
- 100 grams contain 10.9 g of protein; 17% of its energy comes from protein.
- Is Diced Meat Pide gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Diced Meat Pide vegan?
- No, it contains animal products.