Summary
- Protein 17%
- Carbohydrates 49%
- Fat 34%
100 grams of Margherita Pizza contain 273 kcal, 11.7 g protein, 33 g carbohydrates and 10.2 g fat. 1 serving (280 g) has about 764 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Margherita Pizza?
Values are calculated from the ingredients of a standard recipe for 4 (1,385 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 450 g | 1,638 kcal | 54% |
| Mozzarella | 350 g | 1,047 kcal | 35% |
| Olive Oil | 30 g | 265 kcal | 8.8% |
| Diced Tomatoes (Canned) | 250 g | 40 kcal | 1.3% |
| Dry Yeast | 7 g | 23 kcal | 0.8% |
| Garlic | 5 g | 7 kcal | 0.2% |
| Thyme | 2 g | 5 kcal | 0.2% |
| Water | 280 g | 0 kcal | 0% |
| Salt | 11 g | 0 kcal | 0% |
20% of the weight is counted as lost to evaporation during cooking.
Margherita Pizza Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 61.2 µg | 8% |
| Vitamin C | 2.9 mg | 4% |
| Vitamin D | 0.13 µg | 3% |
| Vitamin E | 0.64 mg | 5% |
| Vitamin K | 4.2 µg | 6% |
| Vitamin B1 (thiamin) | 0.53 mg | 48% |
| Vitamin B2 (riboflavin) | 0.33 mg | 24% |
| Vitamin B3 (niacin) | 2.9 mg | 18% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0.72 µg | 29% |
| Folate | 93.6 µg | 47% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 179 mg | 22% |
| Iron | 2.3 mg | 16% |
| Magnesium | 18.9 mg | 5% |
| Phosphorus | 164 mg | 23% |
| Potassium | 119 mg | 6% |
| Sodium | 566 mg | 24% |
| Zinc | 1.3 mg | 13% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.31 mg | 16% |
| Selenium | 19.4 µg | 35% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 4.8 g |
| Monounsaturated fat | 4.1 g |
| Polyunsaturated fat | 0.72 g |
| Cholesterol | 25 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Margherita Pizza?
- 100 grams of Margherita Pizza contain 273 kcal. 1 serving (280 g) has about 764 kcal.
- How much protein is in Margherita Pizza?
- 100 grams contain 11.7 g of protein; 17% of its energy comes from protein.
- Is Margherita Pizza gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Margherita Pizza vegan?
- No, it contains animal products.