Summary
Calories
399
kcal / 100 g
Protein
9.4
g / 100 g
Carbohydrates
54.3
g / 100 g
Fat
16.8
g / 100 g
Where the energy comes from
- Protein 9%
- Carbohydrates 54%
- Fat 37%
100 grams of Tahini Bun contain 399 kcal, 9.4 g protein, 54.3 g carbohydrates and 16.8 g fat. 1 serving (100 g) has about 399 kcal.
What Is in Tahini Bun?
Values are calculated from the ingredients of a standard recipe for 4 (1,229 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| White Flour | 500 g | 1,820 kcal | 42% |
| Tahini | 200 g | 1,184 kcal | 27% |
| Sugar | 150 g | 578 kcal | 13% |
| Sunflower Oil | 60 g | 530 kcal | 12% |
| Whole Milk | 150 g | 90 kcal | 2.1% |
| Egg | 50 g | 72 kcal | 1.7% |
| Dry Yeast | 10 g | 33 kcal | 0.8% |
| Cinnamon | 3 g | 7 kcal | 0.2% |
| Water | 100 g | 0 kcal | 0% |
| Salt | 6 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Tahini Bun Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.23 µg | 5% |
| Vitamin B12 | 0.12 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 56.9 mg | 7% |
| Iron | 3.1 mg | 22% |
| Magnesium | 30.8 mg | 8% |
| Phosphorus | 225 mg | 32% |
| Potassium | 172 mg | 9% |
| Sodium | 235 mg | 10% |
| Zinc | 1.4 mg | 14% |
| Copper | 0.37 mg | 37% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 8.7 g |
| Polyunsaturated fat | 4.8 g |
| Cholesterol | 18.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Milk
- Egg
- Sesame
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tahini Bun?
- 100 grams of Tahini Bun contain 399 kcal. 1 serving (100 g) has about 399 kcal.
- How much protein is in Tahini Bun?
- 100 grams contain 9.4 g of protein; 9% of its energy comes from protein.
- Is Tahini Bun gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tahini Bun vegan?
- No, it contains animal products.