Summary
- Protein 12%
- Carbohydrates 46%
- Fat 42%
100 grams of Leek Borek contain 221 kcal, 6.4 g protein, 26 g carbohydrates and 10.3 g fat. 1 serving (180 g) has about 398 kcal.
What Is in Leek Borek?
Values are calculated from the ingredients of a standard recipe for 4 (1,766 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yufka≈ | 500 g | 1,375 kcal | 41% |
| Olive Oil | 60 g | 530 kcal | 16% |
| Sunflower Oil | 50 g | 442 kcal | 13% |
| Leek | 600 g | 366 kcal | 11% |
| White Cheese (Feta) | 100 g | 273 kcal | 8.2% |
| Whole Milk | 250 g | 150 kcal | 4.5% |
| Egg | 100 g | 143 kcal | 4.3% |
| Onion | 100 g | 40 kcal | 1.2% |
| Salt | 6 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
15% of the weight is counted as lost to evaporation during cooking.
Leek Borek Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.29 µg | 6% |
| Vitamin B1 (thiamin) | 0.13 mg | 12% |
| Vitamin B2 (riboflavin) | 0.13 mg | 9% |
| Vitamin B3 (niacin) | 0.92 mg | 6% |
| Vitamin B6 | 0.14 mg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 103 mg | 13% |
| Iron | 1.5 mg | 10% |
| Magnesium | 24.5 mg | 7% |
| Phosphorus | 100 mg | 14% |
| Potassium | 163 mg | 8% |
| Sodium | 426 mg | 18% |
| Zinc | 0.65 mg | 7% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.36 mg | 18% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.2 g |
| Monounsaturated fat | 6.4 g |
| Cholesterol | 30.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Leek Borek?
- 100 grams of Leek Borek contain 221 kcal. 1 serving (180 g) has about 398 kcal.
- How much protein is in Leek Borek?
- 100 grams contain 6.4 g of protein; 12% of its energy comes from protein.
- Is Leek Borek gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Leek Borek vegan?
- No, it contains animal products.