Summary
- Protein 30%
- Carbohydrates 54%
- Fat 16%
100 grams of Vietnamese Pho contain 58 kcal, 4.4 g protein, 7.8 g carbohydrates and 1 g fat. 1 serving (550 g) has about 319 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Vietnamese Pho?
Values are calculated from the ingredients of a standard recipe for 4 (2,831 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Rice Noodles (Cooked) | 600 g | 648 kcal | 44% |
| Beef Tenderloin | 300 g | 459 kcal | 31% |
| Beef Broth | 1,600 g | 208 kcal | 14% |
| Onion | 150 g | 60 kcal | 4.1% |
| Sugar | 8 g | 31 kcal | 2.1% |
| Ginger (Fresh) | 20 g | 16 kcal | 1.1% |
| Fish Sauce | 40 g | 14 kcal | 0.9% |
| Green Onions | 40 g | 13 kcal | 0.9% |
| Lemon Juice | 30 g | 7 kcal | 0.5% |
| Cinnamon | 2 g | 5 kcal | 0.3% |
| Hot Chili Pepper | 10 g | 4 kcal | 0.3% |
| Parsley | 10 g | 4 kcal | 0.3% |
| Basil (Fresh) | 15 g | 3 kcal | 0.2% |
| Cloves | 1 g | 3 kcal | 0.2% |
| Salt | 5 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Vietnamese Pho Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 4.7 µg | 1% |
| Vitamin C | 2.8 mg | 4% |
| Vitamin D | 0.01 µg | 0% |
| Vitamin E | 0.06 mg | 1% |
| Vitamin K | 12.5 µg | 17% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.1 mg | 7% |
| Vitamin B3 (niacin) | 1.2 mg | 7% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.4 µg | 16% |
| Folate | 6.2 µg | 3% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 13.7 mg | 2% |
| Iron | 0.61 mg | 4% |
| Magnesium | 11.4 mg | 3% |
| Phosphorus | 52.3 mg | 7% |
| Potassium | 178 mg | 9% |
| Sodium | 334 mg | 14% |
| Zinc | 0.58 mg | 6% |
| Copper | 0.06 mg | 6% |
| Selenium | 4.3 µg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.35 g |
| Monounsaturated fat | 0.39 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0.04 g |
| Cholesterol | 7.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Vietnamese Pho?
- 100 grams of Vietnamese Pho contain 58 kcal. 1 serving (550 g) has about 319 kcal.
- How much protein is in Vietnamese Pho?
- 100 grams contain 4.4 g of protein; 30% of its energy comes from protein.
- Is Vietnamese Pho gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Vietnamese Pho vegan?
- No, it contains animal products.