Summary
- Protein 17%
- Carbohydrates 53%
- Fat 30%
100 grams of Mahluta Soup contain 75 kcal, 3.4 g protein, 10.3 g carbohydrates and 2.6 g fat. 1 serving (300 g) has about 225 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mahluta Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,965 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Red Lentils (Raw) | 200 g | 704 kcal | 54% |
| Butter | 30 g | 215 kcal | 17% |
| Bulgur (Raw) | 40 g | 149 kcal | 11% |
| Olive Oil | 15 g | 133 kcal | 10% |
| Onion | 120 g | 48 kcal | 3.7% |
| Tomato Paste | 20 g | 16 kcal | 1.2% |
| Cumin | 4 g | 15 kcal | 1.2% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.8% |
| Mint (Dried)≈ | 3 g | 8 kcal | 0.6% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Water | 1,500 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Mahluta Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 17.4 µg | 2% |
| Vitamin C | 2 mg | 2% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.34 mg | 3% |
| Vitamin K | 2.6 µg | 3% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.5 mg | 3% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 57.8 µg | 29% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 22 mg | 3% |
| Iron | 1.2 mg | 8% |
| Magnesium | 12.9 mg | 3% |
| Phosphorus | 45.4 mg | 6% |
| Potassium | 120 mg | 6% |
| Sodium | 229 mg | 10% |
| Zinc | 0.47 mg | 5% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.26 mg | 13% |
| Selenium | 0.16 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 3.7 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mahluta Soup?
- 100 grams of Mahluta Soup contain 75 kcal. 1 serving (300 g) has about 225 kcal.
- How much protein is in Mahluta Soup?
- 100 grams contain 3.4 g of protein; 17% of its energy comes from protein.
- Is Mahluta Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Mahluta Soup vegan?
- No, it contains animal products.