Summary
- Protein 7%
- Carbohydrates 40%
- Fat 53%
100 grams of Roasted Red Pepper Soup contain 49 kcal, 0.86 g protein, 5.2 g carbohydrates and 3.1 g fat. 1 serving (280 g) has about 137 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Roasted Red Pepper Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,079 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 30 g | 265 kcal | 29% |
| Cream (Liquid) | 80 g | 234 kcal | 25% |
| Roasted Red Pepper≈ | 600 g | 168 kcal | 18% |
| Potato | 150 g | 116 kcal | 13% |
| Vegetable Broth | 900 g | 45 kcal | 4.9% |
| Onion | 100 g | 40 kcal | 4.3% |
| Tomato | 200 g | 36 kcal | 3.9% |
| Garlic | 8 g | 11 kcal | 1.2% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.7% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Roasted Red Pepper Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 71.6 µg | 9% |
| Vitamin C | 58.6 mg | 73% |
| Vitamin D | 0.03 µg | 1% |
| Vitamin E | 0.89 mg | 7% |
| Vitamin K | 4.2 µg | 6% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.37 mg | 2% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.01 µg | 0% |
| Folate | 9.2 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10.8 mg | 1% |
| Iron | 0.3 mg | 2% |
| Magnesium | 7.7 mg | 2% |
| Phosphorus | 18.8 mg | 3% |
| Potassium | 136 mg | 7% |
| Sodium | 332 mg | 14% |
| Zinc | 0.12 mg | 1% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.07 mg | 4% |
| Selenium | 0.23 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.6 g |
| Polyunsaturated fat | 0.26 g |
| Cholesterol | 4.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Roasted Red Pepper Soup?
- 100 grams of Roasted Red Pepper Soup contain 49 kcal. 1 serving (280 g) has about 137 kcal.
- How much protein is in Roasted Red Pepper Soup?
- 100 grams contain 0.86 g of protein; 7% of its energy comes from protein.
- Is Roasted Red Pepper Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Roasted Red Pepper Soup vegan?
- No, it contains animal products.