Summary
Calories
46
kcal / 100 g
Protein
1.3
g / 100 g
Carbohydrates
6
g / 100 g
Fat
2.1
g / 100 g
Where the energy comes from
- Protein 11%
- Carbohydrates 50%
- Fat 39%
100 grams of Quinoa Vegetable Soup contain 46 kcal, 1.3 g protein, 6 g carbohydrates and 2.1 g fat. 1 serving (300 g) has about 138 kcal.
What Is in Quinoa Vegetable Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,086 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Quinoa (Raw) | 100 g | 368 kcal | 43% |
| Olive Oil | 30 g | 265 kcal | 31% |
| Vegetable Broth | 1,300 g | 65 kcal | 7.5% |
| Carrot | 100 g | 41 kcal | 4.7% |
| Onion | 100 g | 40 kcal | 4.6% |
| Diced Tomatoes (Canned) | 200 g | 32 kcal | 3.7% |
| Zucchini | 150 g | 26 kcal | 3% |
| Celery | 80 g | 13 kcal | 1.5% |
| Garlic | 6 g | 9 kcal | 1% |
| Parsley | 10 g | 4 kcal | 0.5% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Quinoa Vegetable Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 58 µg | 7% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 4% |
| Vitamin K | 11.6 µg | 15% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.34 mg | 2% |
| Vitamin B6 | 0.07 mg | 5% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 15.4 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.4 mg | 2% |
| Iron | 0.45 mg | 3% |
| Magnesium | 15.7 mg | 4% |
| Phosphorus | 36 mg | 5% |
| Potassium | 124 mg | 6% |
| Sodium | 412 mg | 17% |
| Zinc | 0.26 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.16 mg | 8% |
| Selenium | 0.61 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.29 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.37 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Celery
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Quinoa Vegetable Soup?
- 100 grams of Quinoa Vegetable Soup contain 46 kcal. 1 serving (300 g) has about 138 kcal.
- How much protein is in Quinoa Vegetable Soup?
- 100 grams contain 1.3 g of protein; 11% of its energy comes from protein.
- Is Quinoa Vegetable Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Quinoa Vegetable Soup vegan?
- Yes, it contains no animal products.