Summary
- Protein 30%
- Carbohydrates 35%
- Fat 35%
100 grams of Chicken Soup contain 61 kcal, 4.5 g protein, 5.4 g carbohydrates and 2.4 g fat. 1 serving (280 g) has about 171 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,759 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Broth | 700 g | 252 kcal | 26% |
| Vermicelli (Raw)≈ | 60 g | 230 kcal | 24% |
| Chicken Breast (Raw) | 180 g | 194 kcal | 20% |
| Butter | 20 g | 143 kcal | 15% |
| White Flour | 20 g | 73 kcal | 7.5% |
| Egg | 50 g | 72 kcal | 7.4% |
| Lemon Juice | 20 g | 4 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Water | 700 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Chicken Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 16.1 µg | 2% |
| Vitamin C | 0.58 mg | 1% |
| Vitamin D | 0.07 µg | 1% |
| Vitamin E | 0.11 mg | 1% |
| Vitamin K | 0.31 µg | 0% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 2 mg | 12% |
| Vitamin B6 | 0.13 mg | 9% |
| Vitamin B12 | 0.06 µg | 2% |
| Folate | 15.9 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 10.4 mg | 1% |
| Iron | 0.41 mg | 3% |
| Magnesium | 8.6 mg | 2% |
| Phosphorus | 51.7 mg | 7% |
| Potassium | 102 mg | 5% |
| Sodium | 285 mg | 12% |
| Zinc | 0.26 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 8.4 µg | 15% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.99 g |
| Monounsaturated fat | 0.79 g |
| Polyunsaturated fat | 0.29 g |
| Cholesterol | 26.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Soup?
- 100 grams of Chicken Soup contain 61 kcal. 1 serving (280 g) has about 171 kcal.
- How much protein is in Chicken Soup?
- 100 grams contain 4.5 g of protein; 30% of its energy comes from protein.
- Is Chicken Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Soup vegan?
- No, it contains animal products.