Summary
- Protein 24%
- Carbohydrates 28%
- Fat 48%
100 grams of Lamb and Vegetable Soup contain 50 kcal, 3 g protein, 3.6 g carbohydrates and 2.7 g fat. 1 serving (300 g) has about 150 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lamb and Vegetable Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,571 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 300 g | 627 kcal | 55% |
| Potato | 250 g | 193 kcal | 17% |
| Butter | 20 g | 143 kcal | 13% |
| Carrot | 100 g | 41 kcal | 3.6% |
| Onion | 100 g | 40 kcal | 3.5% |
| Green Beans | 80 g | 32 kcal | 2.8% |
| Tomato | 150 g | 27 kcal | 2.4% |
| Zucchini | 150 g | 26 kcal | 2.3% |
| Parsley | 10 g | 4 kcal | 0.4% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Water | 1,400 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Lamb and Vegetable Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 48.3 µg | 6% |
| Vitamin C | 5.5 mg | 7% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 1.1 mg | 7% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.34 µg | 14% |
| Folate | 9.3 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 15.3 mg | 2% |
| Iron | 0.44 mg | 3% |
| Magnesium | 11.2 mg | 3% |
| Phosphorus | 38.4 mg | 5% |
| Potassium | 148 mg | 7% |
| Sodium | 185 mg | 8% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.07 mg | 4% |
| Selenium | 2.9 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.3 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.2 g |
| Cholesterol | 10.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lamb and Vegetable Soup?
- 100 grams of Lamb and Vegetable Soup contain 50 kcal. 1 serving (300 g) has about 150 kcal.
- How much protein is in Lamb and Vegetable Soup?
- 100 grams contain 3 g of protein; 24% of its energy comes from protein.
- Is Lamb and Vegetable Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Lamb and Vegetable Soup vegan?
- No, it contains animal products.