Summary
- Protein 17%
- Carbohydrates 53%
- Fat 30%
100 grams of Pumpkin Lentil Soup contain 60 kcal, 2.7 g protein, 8.2 g carbohydrates and 2.1 g fat. 1 serving (280 g) has about 168 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Pumpkin Lentil Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,340 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Red Lentils (Raw) | 200 g | 704 kcal | 56% |
| Butter | 25 g | 179 kcal | 14% |
| Olive Oil | 20 g | 177 kcal | 14% |
| Pumpkin | 400 g | 104 kcal | 8.3% |
| Onion | 100 g | 40 kcal | 3.2% |
| Carrot | 80 g | 33 kcal | 2.6% |
| Cumin | 2 g | 8 kcal | 0.6% |
| Red Pepper Flakes | 2 g | 6 kcal | 0.5% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Water | 1,500 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Pumpkin Lentil Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 123 µg | 15% |
| Vitamin C | 2.8 mg | 3% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.47 mg | 4% |
| Vitamin K | 2 µg | 3% |
| Vitamin B1 (thiamin) | 0.1 mg | 9% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.42 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 50.3 µg | 25% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 18.4 mg | 2% |
| Iron | 0.87 mg | 6% |
| Magnesium | 9.7 mg | 3% |
| Phosphorus | 38.9 mg | 6% |
| Potassium | 153 mg | 8% |
| Sodium | 190 mg | 8% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.11 mg | 11% |
| Manganese | 0.18 mg | 9% |
| Selenium | 0.12 µg | 0% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.76 g |
| Monounsaturated fat | 1 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0 g |
| Cholesterol | 2.6 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Pumpkin Lentil Soup?
- 100 grams of Pumpkin Lentil Soup contain 60 kcal. 1 serving (280 g) has about 168 kcal.
- How much protein is in Pumpkin Lentil Soup?
- 100 grams contain 2.7 g of protein; 17% of its energy comes from protein.
- Is Pumpkin Lentil Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Pumpkin Lentil Soup vegan?
- No, it contains animal products.