Summary
- Protein 25%
- Carbohydrates 34%
- Fat 41%
100 grams of Chicken Corn Soup contain 88 kcal, 5.7 g protein, 7.6 g carbohydrates and 4.2 g fat. 1 serving (300 g) has about 264 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Chicken Corn Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,929 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Broth | 900 g | 324 kcal | 21% |
| Chicken Breast (Raw) | 250 g | 270 kcal | 18% |
| Sweet Corn (Fresh) | 300 g | 258 kcal | 17% |
| Butter | 30 g | 215 kcal | 14% |
| Whole Milk | 300 g | 180 kcal | 12% |
| Cream (Liquid) | 50 g | 146 kcal | 9.5% |
| White Flour | 30 g | 109 kcal | 7.1% |
| Onion | 60 g | 24 kcal | 1.6% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Chicken Corn Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 29.1 µg | 4% |
| Vitamin D | 0.18 µg | 4% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin B1 (thiamin) | 0.08 mg | 7% |
| Vitamin B2 (riboflavin) | 0.11 mg | 8% |
| Vitamin B3 (niacin) | 2.3 mg | 15% |
| Vitamin B6 | 0.17 mg | 12% |
| Vitamin B12 | 0.13 µg | 5% |
| Folate | 15 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 27.7 mg | 3% |
| Iron | 0.34 mg | 2% |
| Magnesium | 15.2 mg | 4% |
| Phosphorus | 80.5 mg | 12% |
| Potassium | 186 mg | 9% |
| Sodium | 288 mg | 12% |
| Zinc | 0.34 mg | 3% |
| Copper | 0.05 mg | 5% |
| Selenium | 6 µg | 11% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.1 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.35 g |
| Cholesterol | 19.8 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Chicken Corn Soup?
- 100 grams of Chicken Corn Soup contain 88 kcal. 1 serving (300 g) has about 264 kcal.
- How much protein is in Chicken Corn Soup?
- 100 grams contain 5.7 g of protein; 25% of its energy comes from protein.
- Is Chicken Corn Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Chicken Corn Soup vegan?
- No, it contains animal products.