Summary
- Protein 14%
- Carbohydrates 37%
- Fat 49%
100 grams of Tomato Soup contain 48 kcal, 1.8 g protein, 4.5 g carbohydrates and 2.7 g fat. 1 serving (280 g) has about 134 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tomato Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,883 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 30 g | 215 kcal | 27% |
| Whole Milk | 250 g | 150 kcal | 19% |
| Tomato | 800 g | 144 kcal | 18% |
| Kashar Cheese≈ | 40 g | 140 kcal | 18% |
| White Flour | 30 g | 109 kcal | 14% |
| Sugar | 5 g | 19 kcal | 2.4% |
| Tomato Paste | 20 g | 16 kcal | 2% |
| Water | 700 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Tomato Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 44.1 µg | 6% |
| Vitamin D | 0.16 µg | 3% |
| Vitamin E | 0.37 mg | 3% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.45 mg | 3% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0.12 µg | 5% |
| Folate | 11 µg | 6% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 47.1 mg | 6% |
| Iron | 0.26 mg | 2% |
| Magnesium | 9.6 mg | 3% |
| Phosphorus | 42.2 mg | 6% |
| Potassium | 155 mg | 8% |
| Sodium | 215 mg | 9% |
| Zinc | 0.25 mg | 3% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.07 mg | 4% |
| Selenium | 1.3 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.6 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0.02 g |
| Cholesterol | 7.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tomato Soup?
- 100 grams of Tomato Soup contain 48 kcal. 1 serving (280 g) has about 134 kcal.
- How much protein is in Tomato Soup?
- 100 grams contain 1.8 g of protein; 14% of its energy comes from protein.
- Is Tomato Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Tomato Soup vegan?
- No, it contains animal products.