Summary
- Protein 27%
- Carbohydrates 17%
- Fat 56%
100 grams of Turkish Wedding Soup contain 79 kcal, 5.3 g protein, 3.2 g carbohydrates and 5 g fat. 1 serving (280 g) has about 221 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Turkish Wedding Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,957 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Leg of Lamb | 300 g | 627 kcal | 45% |
| Butter | 35 g | 251 kcal | 18% |
| Yogurt (Whole Milk) | 200 g | 156 kcal | 11% |
| White Flour | 40 g | 146 kcal | 11% |
| Beef Broth | 1,000 g | 130 kcal | 9.3% |
| Egg | 50 g | 72 kcal | 5.2% |
| Red Pepper Flakes | 3 g | 10 kcal | 0.7% |
| Lemon Juice | 20 g | 4 kcal | 0.3% |
| Water | 300 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Turkish Wedding Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin B1 (thiamin) | 0.07 mg | 6% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 1.7 mg | 11% |
| Vitamin B6 | 0.07 mg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 24.9 mg | 3% |
| Iron | 0.61 mg | 4% |
| Magnesium | 10.9 mg | 3% |
| Phosphorus | 68 mg | 10% |
| Potassium | 179 mg | 9% |
| Sodium | 330 mg | 14% |
| Zinc | 0.79 mg | 8% |
| Copper | 0.06 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.4 g |
| Monounsaturated fat | 1.7 g |
| Cholesterol | 28 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Turkish Wedding Soup?
- 100 grams of Turkish Wedding Soup contain 79 kcal. 1 serving (280 g) has about 221 kcal.
- How much protein is in Turkish Wedding Soup?
- 100 grams contain 5.3 g of protein; 27% of its energy comes from protein.
- Is Turkish Wedding Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Turkish Wedding Soup vegan?
- No, it contains animal products.