Summary
- Protein 20%
- Carbohydrates 47%
- Fat 33%
100 grams of Lentil Soup with Yogurt contain 73 kcal, 3.6 g protein, 8.7 g carbohydrates and 2.8 g fat. 1 serving (280 g) has about 204 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Lentil Soup with Yogurt?
Values are calculated from the ingredients of a standard recipe for 4 (1,848 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Green Lentils (Raw) | 150 g | 528 kcal | 45% |
| Yogurt (Whole Milk) | 300 g | 234 kcal | 20% |
| Butter | 30 g | 215 kcal | 18% |
| White Flour | 25 g | 91 kcal | 7.7% |
| Egg | 50 g | 72 kcal | 6.1% |
| Onion | 80 g | 32 kcal | 2.7% |
| Mint (Dried)≈ | 4 g | 11 kcal | 0.9% |
| Water | 1,200 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Lentil Soup with Yogurt Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.21 µg | 4% |
| Vitamin K | 2.2 µg | 3% |
| Vitamin B1 (thiamin) | 0.11 mg | 10% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.37 mg | 2% |
| Vitamin B6 | 0.07 mg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 42.6 mg | 5% |
| Iron | 0.94 mg | 7% |
| Magnesium | 10 mg | 3% |
| Phosphorus | 54.9 mg | 8% |
| Potassium | 110 mg | 6% |
| Sodium | 229 mg | 10% |
| Zinc | 0.45 mg | 5% |
| Copper | 0.08 mg | 8% |
| Manganese | 0.16 mg | 8% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.5 g |
| Monounsaturated fat | 0.73 g |
| Cholesterol | 18 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Lentil Soup with Yogurt?
- 100 grams of Lentil Soup with Yogurt contain 73 kcal. 1 serving (280 g) has about 204 kcal.
- How much protein is in Lentil Soup with Yogurt?
- 100 grams contain 3.6 g of protein; 20% of its energy comes from protein.
- Is Lentil Soup with Yogurt gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Lentil Soup with Yogurt vegan?
- No, it contains animal products.