Summary
- Protein 22%
- Carbohydrates 35%
- Fat 43%
100 grams of Yuvalama contain 128 kcal, 7.1 g protein, 10.9 g carbohydrates and 6.2 g fat. 1 serving (320 g) has about 410 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Yuvalama?
Values are calculated from the ingredients of a standard recipe for 4 (2,000 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Yogurt (Whole Milk) | 700 g | 546 kcal | 24% |
| Diced Beef | 250 g | 450 kcal | 20% |
| Rice Flour | 120 g | 439 kcal | 20% |
| Butter | 40 g | 287 kcal | 13% |
| Chickpeas (Cooked) | 150 g | 246 kcal | 11% |
| Ground Beef (Lean) | 100 g | 137 kcal | 6.1% |
| Egg | 50 g | 72 kcal | 3.2% |
| White Flour | 15 g | 55 kcal | 2.5% |
| Mint (Dried)≈ | 5 g | 14 kcal | 0.6% |
| Water | 560 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
12% of the weight is counted as lost to evaporation during cooking.
Yuvalama Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0.39 µg | 8% |
| Vitamin K | 2.6 µg | 3% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.15 mg | 11% |
| Vitamin B3 (niacin) | 1.3 mg | 8% |
| Vitamin B6 | 0.14 mg | 10% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 69.5 mg | 9% |
| Iron | 1 mg | 7% |
| Magnesium | 17.2 mg | 5% |
| Phosphorus | 107 mg | 15% |
| Potassium | 172 mg | 9% |
| Sodium | 258 mg | 11% |
| Zinc | 1.8 mg | 18% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.2 mg | 10% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 3.1 g |
| Monounsaturated fat | 2 g |
| Cholesterol | 34.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Egg
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Yuvalama?
- 100 grams of Yuvalama contain 128 kcal. 1 serving (320 g) has about 410 kcal.
- How much protein is in Yuvalama?
- 100 grams contain 7.1 g of protein; 22% of its energy comes from protein.
- Is Yuvalama gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Yuvalama vegan?
- No, it contains animal products.