Summary
- Protein 8%
- Carbohydrates 53%
- Fat 39%
100 grams of Leek and Potato Soup contain 52 kcal, 1.1 g protein, 7.2 g carbohydrates and 2.3 g fat. 1 serving (280 g) has about 146 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Leek and Potato Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,275 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Potato | 400 g | 308 kcal | 29% |
| Leek | 400 g | 244 kcal | 23% |
| Butter | 30 g | 215 kcal | 20% |
| Olive Oil | 15 g | 133 kcal | 12% |
| Whole Milk | 200 g | 120 kcal | 11% |
| Carrot | 60 g | 25 kcal | 2.3% |
| Onion | 60 g | 24 kcal | 2.2% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Water | 1,100 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Leek and Potato Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 53.8 µg | 7% |
| Vitamin D | 0.09 µg | 2% |
| Vitamin E | 0.35 mg | 3% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.03 mg | 2% |
| Vitamin B3 (niacin) | 0.33 mg | 2% |
| Vitamin B6 | 0.12 mg | 9% |
| Vitamin B12 | 0.06 µg | 2% |
| Folate | 16.6 µg | 8% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 33.6 mg | 4% |
| Iron | 0.59 mg | 4% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 30.1 mg | 4% |
| Potassium | 148 mg | 7% |
| Sodium | 183 mg | 8% |
| Zinc | 0.14 mg | 1% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.14 mg | 7% |
| Selenium | 0.49 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1 g |
| Monounsaturated fat | 0.95 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0.01 g |
| Cholesterol | 4.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Leek and Potato Soup?
- 100 grams of Leek and Potato Soup contain 52 kcal. 1 serving (280 g) has about 146 kcal.
- How much protein is in Leek and Potato Soup?
- 100 grams contain 1.1 g of protein; 8% of its energy comes from protein.
- Is Leek and Potato Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Leek and Potato Soup vegan?
- No, it contains animal products.