Summary
- Protein 14%
- Carbohydrates 27%
- Fat 59%
100 grams of Mushroom Soup contain 73 kcal, 2.6 g protein, 5.2 g carbohydrates and 4.9 g fat. 1 serving (280 g) has about 204 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Mushroom Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,869 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Cream (Liquid) | 100 g | 292 kcal | 24% |
| Butter | 40 g | 287 kcal | 23% |
| Whole Milk | 400 g | 240 kcal | 20% |
| White Flour | 40 g | 146 kcal | 12% |
| Chicken Broth | 400 g | 144 kcal | 12% |
| Mushrooms | 400 g | 88 kcal | 7.1% |
| Onion | 80 g | 32 kcal | 2.6% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Water | 400 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Mushroom Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 40.7 µg | 5% |
| Vitamin D | 0.31 µg | 6% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin B1 (thiamin) | 0.06 mg | 5% |
| Vitamin B2 (riboflavin) | 0.17 mg | 12% |
| Vitamin B3 (niacin) | 1.4 mg | 9% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.15 µg | 6% |
| Folate | 10.8 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 39.6 mg | 5% |
| Iron | 0.3 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 59.1 mg | 8% |
| Potassium | 153 mg | 8% |
| Sodium | 232 mg | 10% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 10% |
| Selenium | 4.1 µg | 7% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 2.9 g |
| Monounsaturated fat | 1.4 g |
| Polyunsaturated fat | 0.25 g |
| Cholesterol | 15.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Mushroom Soup?
- 100 grams of Mushroom Soup contain 73 kcal. 1 serving (280 g) has about 204 kcal.
- How much protein is in Mushroom Soup?
- 100 grams contain 2.6 g of protein; 14% of its energy comes from protein.
- Is Mushroom Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Mushroom Soup vegan?
- No, it contains animal products.