Summary
- Protein 71%
- Carbohydrates 25%
- Fat 4%
100 grams of Bone Broth contain 18 kcal, 3.3 g protein, 1.2 g carbohydrates and 0.09 g fat. 1 serving (300 g) has about 54 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Bone Broth?
Values are calculated from the ingredients of a standard recipe for 4 (1,226 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Beef Broth | 1,200 g | 156 kcal | 70% |
| Gelatin | 20 g | 67 kcal | 30% |
| Salt | 6 g | 0 kcal | 0% |
Bone Broth Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 0 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
| Vitamin E | 0.01 mg | 0% |
| Vitamin K | 0.1 µg | 0% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.09 mg | 6% |
| Vitamin B3 (niacin) | 0.85 mg | 5% |
| Vitamin B6 | 0.05 mg | 4% |
| Vitamin B12 | 0 µg | 0% |
| Folate | 2.5 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 8.9 mg | 1% |
| Iron | 0.28 mg | 2% |
| Magnesium | 7.2 mg | 2% |
| Phosphorus | 31 mg | 4% |
| Potassium | 181 mg | 9% |
| Sodium | 387 mg | 16% |
| Zinc | 0.17 mg | 2% |
| Copper | 0.08 mg | 8% |
| Selenium | 1.8 µg | 3% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.04 g |
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.01 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains none of the 14 major EU allergens.
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Bone Broth?
- 100 grams of Bone Broth contain 18 kcal. 1 serving (300 g) has about 54 kcal.
- How much protein is in Bone Broth?
- 100 grams contain 3.3 g of protein; 71% of its energy comes from protein.
- Is Bone Broth gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Bone Broth vegan?
- No, it contains animal products.