Summary
- Protein 17%
- Carbohydrates 50%
- Fat 33%
100 grams of Green Pea Soup contain 49 kcal, 2.1 g protein, 6.4 g carbohydrates and 1.9 g fat. 1 serving (280 g) has about 137 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Green Pea Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,992 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Frozen Peas | 500 g | 385 kcal | 44% |
| Butter | 30 g | 215 kcal | 24% |
| Whole Milk | 200 g | 120 kcal | 14% |
| Potato | 150 g | 116 kcal | 13% |
| Onion | 100 g | 40 kcal | 4.5% |
| Mint (Dried)≈ | 2 g | 5 kcal | 0.6% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Water | 1,000 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Ingredients marked ≈ were calculated using the closest measured food.
10% of the weight is counted as lost to evaporation during cooking.
Green Pea Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 44.2 µg | 6% |
| Vitamin D | 0.11 µg | 2% |
| Vitamin E | 0.05 mg | 0% |
| Vitamin B1 (thiamin) | 0.09 mg | 8% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.59 mg | 4% |
| Vitamin B6 | 0.06 mg | 4% |
| Vitamin B12 | 0.06 µg | 2% |
| Folate | 17.5 µg | 9% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 30.7 mg | 4% |
| Iron | 0.61 mg | 4% |
| Magnesium | 12.7 mg | 3% |
| Phosphorus | 41.4 mg | 6% |
| Potassium | 106 mg | 5% |
| Sodium | 231 mg | 10% |
| Zinc | 0.32 mg | 3% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.13 mg | 7% |
| Selenium | 0.83 µg | 2% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 0.48 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0.01 g |
| Cholesterol | 4.9 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Green Pea Soup?
- 100 grams of Green Pea Soup contain 49 kcal. 1 serving (280 g) has about 137 kcal.
- How much protein is in Green Pea Soup?
- 100 grams contain 2.1 g of protein; 17% of its energy comes from protein.
- Is Green Pea Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Green Pea Soup vegan?
- No, it contains animal products.