Summary
Calories
52
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
6.3
g / 100 g
Fat
2.7
g / 100 g
Where the energy comes from
- Protein 8%
- Carbohydrates 47%
- Fat 45%
100 grams of Carrot Soup contain 52 kcal, 1.1 g protein, 6.3 g carbohydrates and 2.7 g fat. 1 serving (280 g) has about 146 kcal.
What Is in Carrot Soup?
Values are calculated from the ingredients of a standard recipe for 4 (1,853 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Carrot | 600 g | 246 kcal | 28% |
| Butter | 25 g | 179 kcal | 21% |
| Whole Milk | 250 g | 150 kcal | 17% |
| Olive Oil | 15 g | 133 kcal | 15% |
| Potato | 150 g | 116 kcal | 13% |
| Onion | 100 g | 40 kcal | 4.6% |
| Ginger (Fresh) | 5 g | 4 kcal | 0.5% |
| Water | 700 g | 0 kcal | 0% |
| Salt | 8 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Carrot Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 315 µg | 39% |
| Vitamin D | 0.14 µg | 3% |
| Vitamin E | 0.41 mg | 3% |
| Vitamin B1 (thiamin) | 0.04 mg | 4% |
| Vitamin B2 (riboflavin) | 0.05 mg | 4% |
| Vitamin B3 (niacin) | 0.47 mg | 3% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 9.4 µg | 5% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 37.5 mg | 5% |
| Iron | 0.2 mg | 1% |
| Magnesium | 9.8 mg | 3% |
| Phosphorus | 35.1 mg | 5% |
| Potassium | 186 mg | 9% |
| Sodium | 218 mg | 9% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.07 mg | 4% |
| Selenium | 0.4 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.2 g |
| Monounsaturated fat | 1.1 g |
| Polyunsaturated fat | 0.2 g |
| Trans fat | 0.02 g |
| Cholesterol | 5 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Milk
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Carrot Soup?
- 100 grams of Carrot Soup contain 52 kcal. 1 serving (280 g) has about 146 kcal.
- How much protein is in Carrot Soup?
- 100 grams contain 1.1 g of protein; 8% of its energy comes from protein.
- Is Carrot Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Carrot Soup vegan?
- No, it contains animal products.