Summary
- Protein 9%
- Carbohydrates 42%
- Fat 49%
100 grams of Celeriac Soup contain 49 kcal, 1.2 g protein, 5.3 g carbohydrates and 2.8 g fat. 1 serving (280 g) has about 137 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Celeriac Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,005 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Butter | 30 g | 215 kcal | 24% |
| Celeriac | 500 g | 210 kcal | 24% |
| Whole Milk | 250 g | 150 kcal | 17% |
| Cream (Liquid) | 50 g | 146 kcal | 17% |
| Potato | 150 g | 116 kcal | 13% |
| Onion | 100 g | 40 kcal | 4.5% |
| Lemon Juice | 15 g | 3 kcal | 0.3% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Water | 900 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Celeriac Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin A | 23.6 µg | 3% |
| Vitamin D | 0.15 µg | 3% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin B1 (thiamin) | 0.03 mg | 3% |
| Vitamin B2 (riboflavin) | 0.04 mg | 3% |
| Vitamin B3 (niacin) | 0.31 mg | 2% |
| Vitamin B6 | 0.09 mg | 6% |
| Vitamin B12 | 0.08 µg | 3% |
| Folate | 4.9 µg | 2% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 38.9 mg | 5% |
| Iron | 0.28 mg | 2% |
| Magnesium | 11 mg | 3% |
| Phosphorus | 54.5 mg | 8% |
| Potassium | 152 mg | 8% |
| Sodium | 229 mg | 10% |
| Zinc | 0.19 mg | 2% |
| Copper | 0.04 mg | 4% |
| Manganese | 0.07 mg | 4% |
| Selenium | 0.55 µg | 1% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.7 g |
| Monounsaturated fat | 0.75 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0.02 g |
| Cholesterol | 8.3 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Celery
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Celeriac Soup?
- 100 grams of Celeriac Soup contain 49 kcal. 1 serving (280 g) has about 137 kcal.
- How much protein is in Celeriac Soup?
- 100 grams contain 1.2 g of protein; 9% of its energy comes from protein.
- Is Celeriac Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Celeriac Soup vegan?
- No, it contains animal products.