Summary
- Protein 20%
- Carbohydrates 31%
- Fat 49%
100 grams of Borscht contain 60 kcal, 3 g protein, 4.8 g carbohydrates and 3.3 g fat. 1 serving (320 g) has about 192 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Borscht?
Values are calculated from the ingredients of a standard recipe for 4 (2,962 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Diced Beef | 300 g | 540 kcal | 35% |
| Sunflower Oil | 30 g | 265 kcal | 17% |
| Sour Cream | 100 g | 198 kcal | 13% |
| Beetroot | 400 g | 178 kcal | 11% |
| Potato | 200 g | 154 kcal | 9.9% |
| Cabbage | 250 g | 63 kcal | 4.1% |
| Carrot | 100 g | 41 kcal | 2.6% |
| Onion | 100 g | 40 kcal | 2.6% |
| Sugar | 8 g | 31 kcal | 2% |
| Tomato Paste | 30 g | 25 kcal | 1.6% |
| Garlic | 8 g | 11 kcal | 0.7% |
| Dill | 10 g | 4 kcal | 0.3% |
| Vinegar | 15 g | 3 kcal | 0.2% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Water | 1,400 g | 0 kcal | 0% |
| Salt | 10 g | 0 kcal | 0% |
12% of the weight is counted as lost to evaporation during cooking.
Borscht Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin C | 6.9 mg | 9% |
| Vitamin D | 0.01 µg | 0% |
| Vitamin B12 | 0.32 µg | 13% |
| Folate | 23.8 µg | 12% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 21.7 mg | 3% |
| Iron | 0.5 mg | 4% |
| Magnesium | 11.4 mg | 3% |
| Phosphorus | 40.4 mg | 6% |
| Potassium | 177 mg | 9% |
| Sodium | 184 mg | 8% |
| Zinc | 0.99 mg | 10% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.09 mg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 1.1 g |
| Monounsaturated fat | 1.8 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0.11 g |
| Cholesterol | 10.2 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Milk
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Borscht?
- 100 grams of Borscht contain 60 kcal. 1 serving (320 g) has about 192 kcal.
- How much protein is in Borscht?
- 100 grams contain 3 g of protein; 20% of its energy comes from protein.
- Is Borscht gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Borscht vegan?
- No, it contains animal products.