Summary
- Protein 15%
- Carbohydrates 52%
- Fat 33%
100 grams of Minestrone Soup contain 59 kcal, 2.2 g protein, 8 g carbohydrates and 2.2 g fat. 1 serving (300 g) has about 177 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Minestrone Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,735 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 40 g | 354 kcal | 24% |
| Pasta (Cooked) | 180 g | 284 kcal | 20% |
| White Beans (Cooked) | 200 g | 278 kcal | 19% |
| Parmesan Cheese | 30 g | 126 kcal | 8.7% |
| Potato | 150 g | 116 kcal | 8% |
| Diced Tomatoes (Canned) | 400 g | 64 kcal | 4.4% |
| Vegetable Broth | 1,200 g | 60 kcal | 4.1% |
| Carrot | 100 g | 41 kcal | 2.8% |
| Onion | 100 g | 40 kcal | 2.8% |
| Green Beans | 80 g | 32 kcal | 2.2% |
| Zucchini | 150 g | 26 kcal | 1.8% |
| Garlic | 10 g | 14 kcal | 1% |
| Celery | 80 g | 13 kcal | 0.9% |
| Black Pepper | 1 g | 3 kcal | 0.2% |
| Basil (Fresh) | 5 g | 1 kcal | 0.1% |
| Salt | 9 g | 0 kcal | 0% |
10% of the weight is counted as lost to evaporation during cooking.
Minestrone Soup Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 5.3 µg | 7% |
| Vitamin B1 (thiamin) | 0.15 mg | 14% |
| Vitamin B3 (niacin) | 0.47 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Vitamin B12 | 0.02 µg | 1% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 32.9 mg | 4% |
| Iron | 0.66 mg | 5% |
| Magnesium | 13.8 mg | 4% |
| Phosphorus | 36 mg | 5% |
| Potassium | 171 mg | 9% |
| Sodium | 334 mg | 14% |
| Zinc | 0.31 mg | 3% |
| Copper | 0.06 mg | 6% |
| Manganese | 0.14 mg | 7% |
| Selenium | 2.7 µg | 5% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.46 g |
| Monounsaturated fat | 1.3 g |
| Polyunsaturated fat | 0.25 g |
| Trans fat | 0.01 g |
| Cholesterol | 1.1 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Gluten
- Milk
- Celery
- Vegan
- No
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- No
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Minestrone Soup?
- 100 grams of Minestrone Soup contain 59 kcal. 1 serving (300 g) has about 177 kcal.
- How much protein is in Minestrone Soup?
- 100 grams contain 2.2 g of protein; 15% of its energy comes from protein.
- Is Minestrone Soup gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Minestrone Soup vegan?
- No, it contains animal products.