Summary
- Protein 49%
- Carbohydrates 35%
- Fat 16%
100 grams of Tom Yum Soup contain 47 kcal, 5.9 g protein, 4.2 g carbohydrates and 0.87 g fat. 1 serving (300 g) has about 141 kcal.
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Tom Yum Soup?
Values are calculated from the ingredients of a standard recipe for 4 (2,285 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Chicken Broth | 1,200 g | 432 kcal | 44% |
| Shrimp | 400 g | 340 kcal | 34% |
| Mushrooms | 250 g | 55 kcal | 5.6% |
| Sugar | 10 g | 39 kcal | 3.9% |
| Tomato | 200 g | 36 kcal | 3.6% |
| Onion | 80 g | 32 kcal | 3.2% |
| Ginger (Fresh) | 30 g | 24 kcal | 2.4% |
| Fish Sauce | 45 g | 16 kcal | 1.6% |
| Lemon Juice | 60 g | 13 kcal | 1.3% |
| Hot Chili Pepper | 10 g | 4 kcal | 0.4% |
8% of the weight is counted as lost to evaporation during cooking.
Tom Yum Soup Nutrition Facts
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 17.5 mg | 2% |
| Iron | 0.35 mg | 3% |
| Magnesium | 16.1 mg | 4% |
| Phosphorus | 70.8 mg | 10% |
| Potassium | 193 mg | 10% |
| Sodium | 274 mg | 11% |
| Zinc | 0.43 mg | 4% |
| Copper | 0.16 mg | 16% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.22 g |
| Monounsaturated fat | 0.35 g |
| Polyunsaturated fat | 0.18 g |
| Cholesterol | 32.4 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
- Fish
- Crustaceans
- Vegan
- No
- Vegetarian
- No
- Gluten-free
- Yes
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Tom Yum Soup?
- 100 grams of Tom Yum Soup contain 47 kcal. 1 serving (300 g) has about 141 kcal.
- How much protein is in Tom Yum Soup?
- 100 grams contain 5.9 g of protein; 49% of its energy comes from protein.
- Is Tom Yum Soup gluten-free?
- Yes. It contains no gluten-containing grain.
- Is Tom Yum Soup vegan?
- No, it contains animal products.