Summary
Calories
57
kcal / 100 g
Protein
1.1
g / 100 g
Carbohydrates
5.6
g / 100 g
Fat
3.6
g / 100 g
Where the energy comes from
- Protein 7%
- Carbohydrates 39%
- Fat 54%
100 grams of Gazpacho contain 57 kcal, 1.1 g protein, 5.6 g carbohydrates and 3.6 g fat. 1 serving (280 g) has about 160 kcal.
Low saturated fat
Per 100 g, using the EU nutrition claim thresholds (Regulation 1924/2006).
What Is in Gazpacho?
Values are calculated from the ingredients of a standard recipe for 4 (1,848 g of raw ingredients in total).
| Ingredient | Amount | Energy | Share of calories |
|---|---|---|---|
| Olive Oil | 60 g | 530 kcal | 51% |
| White Bread | 80 g | 213 kcal | 20% |
| Tomato | 1,000 g | 180 kcal | 17% |
| Cucumber | 250 g | 40 kcal | 3.8% |
| Red Bell Pepper | 150 g | 39 kcal | 3.7% |
| Onion | 60 g | 24 kcal | 2.3% |
| Garlic | 8 g | 11 kcal | 1.1% |
| Vinegar | 30 g | 5 kcal | 0.5% |
| Black Pepper | 1 g | 3 kcal | 0.3% |
| Water | 200 g | 0 kcal | 0% |
| Salt | 9 g | 0 kcal | 0% |
Gazpacho Nutrition Facts
| Vitamins | Per 100 g | NRV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin K | 10 µg | 13% |
| Vitamin B12 | 0 µg | 0% |
| Minerals | Per 100 g | NRV |
|---|---|---|
| Calcium | 16.7 mg | 2% |
| Iron | 0.37 mg | 3% |
| Magnesium | 9.9 mg | 3% |
| Phosphorus | 23.6 mg | 3% |
| Potassium | 179 mg | 9% |
| Sodium | 214 mg | 9% |
| Zinc | 0.18 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.12 mg | 6% |
| Fat breakdown | Per 100 g |
|---|---|
| Saturated fat | 0.5 g |
| Monounsaturated fat | 2.4 g |
| Polyunsaturated fat | 0.47 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
NRV: share of the EU adult nutrient reference value provided by 100 g.
Allergens and Diets
Contains
- Gluten
- Vegan
- Yes
- Vegetarian
- Yes
- Gluten-free
- No
- Dairy-free
- Yes
Based on the recipe’s ingredients; ready-made and restaurant versions may contain traces.
Data Source
Values are calculated from the dish’s ingredients and weights, using the USDA FoodData Central measurement for each ingredient. Calories and macros are not AI estimates.
Values are averages and vary by recipe, product and portion. Not medical advice.
Frequently Asked Questions
- How many calories are in Gazpacho?
- 100 grams of Gazpacho contain 57 kcal. 1 serving (280 g) has about 160 kcal.
- How much protein is in Gazpacho?
- 100 grams contain 1.1 g of protein; 7% of its energy comes from protein.
- Is Gazpacho gluten-free?
- No. It contains a gluten grain (wheat, barley, rye or oats).
- Is Gazpacho vegan?
- Yes, it contains no animal products.